![]() The vo2 max estimation 1 Mile Walk Test is also known as the Rockport Fitness Walking Test (RFWT). MHR = 208 – (0.7 x Age) VO2 max based on 1-mile walk test: VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3) ![]() The vo2 max equation for the resting heart rate and you can use Target Heart Rate Calculator, what is the appropriate heart rate for you according to your age: The Vo2 max calculator heart rat e is efficient to find the vo2max estimation based on heart rate. The VO2 max estimation is based on resting heart rate and it only requires the subject’s age and the number of heartbeats in 20 seconds. To calculate v02 max, it is essential to find the 4 types of VO2 max estimatio ns: VO2 max based on resting heart rate: The higher the VO2 max level the better the fitness level of a p erson. You can calculate VO2 max and find your physical efficiency and fitness level. It means the fitter you ar e, the higher your VO2 max esti mation.
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